Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. I use Stott Pilates, a contemporary approach to the original exercise method pioneered by the late Joseph Pilates, refined to include modern principles of exercise, science and spinal rehabilitation, making it one of the safest and effective methods available. It's used by celebrities, athletes, prenatal and rehab patients and everyone in between.